new you keto intrest

new you keto similar to maybe psyche truth favor this video if you want more advanced videos go to my channel it's all right coming back side to side reach with your arms tone your belly up and in as you reach long and just have fun with it you know it really doesn't matter what you look like it doesn't matter if you're doing it right or wrong it just matters that you're having fun that you're tuning in to your core muscles starting to build some heat and fire so let's twist it out again reach across yeah this is just getting started we haven't even gotten into all the fun stuff yet so if you ever need to take a break during this workout just come to neutral coming to Center come to Center here you can just step it out with your feet so if you need to rest if you're getting tired just calm come to Center just step it out and rejoin us when you're ready okay so don't give up we're gonna work hard and firm up those ABS is gonna be fun all right all right so bring your hands down onto your hips and start to pump your ribs front and back so really use your core muscles feel those belly muscles working to help you pump have fun with it nice work might hear 

new you keto diet ABS going nice and slow to keep your hands on your hips and reach your abs your ribs to the right and left right left right and left you got it so sometimes this takes a little concentration because your hips want to do all the work while you bring your hands on your hips to help you keep your hips in the right place and then this work is really happening at your ribcage so you're using those obliques using those core muscles to help move your ribcage so let's go back to moving front and back front and back front and back and there we go getting that rhythm and we go side to side go right and left alright let's take it in a circle y'all just move in front and around be sure that when you move to the back you really tighten up your belly so this is pre free form you don't have to be going at the same pace as me or Darlene just find your own rhythm move to the rhythm of the music as you pump your ribs around in a circle and let's go the other way so it might feel a little harder to do going to the other side that's okay we just go slow and work it 

http://doznutrition.com/new-you-keto/

https://newyouketoulhklyhk.blogspot.com/2020/01/new-you-keto-benifits.html